Personal Training
by Amelia
Amelia's competitive history
speaks for itself. She obviously knows what she is doing and
can easily pass that wealth of knowledge on to you! Within
just several weeks, she can get you on your way to that fit,
toned body you've always wanted!
Stop
delaying and take action now! Sign up for Personal
Training sessions with Amelia today! Fill out the simple form
below for a FREE Consultation!
Testimonials &
Success Stories
|
BEFORE |
AFTER |
Can you believe 50! I
would have never dreamed I could look this good at this
age. Amelia's technique of focusing on posture,
Stretching, Yoga, Cardio and Body Resistance exercises
has helped me form a body I didn't think was possible
for me at the big 50! Thanks Amelia! Amelia has a very
genuine and sincere personality who takes pride in her
clients to help them accomplish their goals. Not only
does her great shape inspire me but her Peruvian style
in music and food gives me a new twist on life. Amelia
has taught me how to make "Ceviche" and how to
incorporate fish/shellfish/ raw fruits and vegetables as
a big part of my diet. No more packaged carbs! It's
really been hard for me to give up my Jarlsberg Swiss,
crackers and Tanqueray. I really like the fact that
Amelia works out along side of me and pushes me to go
the extra mile, "you can do it! come on, give me five
more!" Amelia knows I LOVE to dance so she includes
dance moves with a Latin/Caribbean flair that makes
working even more fun than work ! I mean every word,
it's so hard sometimes to put into words what you really
feel, AMELIA IS A WONDERFUL PERSON INSIDE AND
OUT!!!!!!!!!!!
Debbie |
BEFORE |
AFTER |
I, Maria Nova, would
like to state that Amelia Powers changed my life for
better! She help me lose 65 pounds. She taught me how to
lose weight and keep it off. I was a size 14 and now I
am a size 3. Thank you Amelia for all your help,
friendship, love, and honesty!! |
BEFORE |
AFTER |
I've
had a personal trainer before and she was really great
but Amelia's methodology took me to another level. When
it comes to health and fitness, my issue with weight is
no different from others except I am trying to gain and
maintain healthy weight. I've realized this past year
the reason I've been unable to be consistent with my
work out routine is that I wanted it for all the wrong
reasons. I haven't been working out or taking care of
myself for ME. I wanted to find a trainer to teach me
the importance of the PROCESS of achieving my goals. I
am fortunate to find, right here in Albany, 9 times Ms.
Peru Fitness Champion and Ms.Bikini America!! Not only
that, she is just a beautiful, kind and loving
individual. She's teaching me to love it even when it
hurts. Most importantly, she's teaching me to do it for
me. She's teaching me the skills of persistency and
dedication to achieve my goals, and this is also an
experience to discover more of who I am and what I'm
capable of. I am learning to build my self esteem.
Love, Felicia
|
BEFORE |
AFTER |
Here
is Katie (a mother of two), who competed at a
show in Glenn Falls on Saturday November 29, 2008.
She placed 3rd, and this was her first time
competing (NPC)! She lost 13 pounds in 4 weeks,
toning and gaining muscle and losing body fat!!
She got her dream body in just a few weeks.
Congratulations Katie!
You did incredibly well at
the show!! |
BEFORE |
AFTER |
Diana
competed in a show in Glenn Falls on November 29,
2008, and she placed in the top 5. She looks
fantastic, this was her first show (NPC). She lost
12 pounds in 6 weeks, toning and gaining muscle,
and also losing body fat.
Congratulations
Diana! You did amazing!!
|
BEFORE |
AFTER |
Here is Jill - her
wedding is coming in September, and she needed help to
get into the best shape of her life. She lost 15 lbs in
just 4 weeks training with Amelia! |
BEFORE |
AFTER |
This is Cristine. |
|
| AMELIA IS
A GREAT INSPIRATION TO EVERYONE. SHE GUIDES YOU TO THE
RIGHT PATH TO A HAPPY HEALTHY BODY. SHE ENCOURAGES YOU TO
BE A BETTER PERSON INSIDE AND OUT. SHE HAS HELPED ME
BECOME A HEALTHIER PERSON AND GAVE ME THE ENCOURAGEMENT TO
ENJOY WORKING OUT AGAIN.
-- MELANI. |
| Amelia
has been a true inspiration to me. I looked forward to
every session with her. The workouts were fun and most
important produced amazing results. Since meeting Amelia
I have become a more stronger, toned, and confident
women. I would recommend her workout program to anyone
who is serious about being in better health and fitness.
Her guidance has been a true blessing. Thank you Amelia
you are a true friend!
- Maria |
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